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Building Blocks of Wellness
It has always been instilled in us from childhood to eat healthy. Our parents diligently stressed upon eating our greens and drinking milk religiously. We hated it then, but realize its significance now and strive to inculcate the same in our children. It’s a case of `better late than never !!!
Indeed, health is the greatest wealth, surpassing all other worldly possessions. Our dietary choices and physical fitness are intricately linked, working hand in hand to ensure our well-being.
Though with the advancement in science, we are becoming healthier, more knowledgeable, and self-aware. But to maintain optimum health and reap long-term benefits, we need to adhere to a balanced diet.
Instead of popping vitamin supplements, choose natural food, and you’ll note a significant improvement in your overall well-being.
What is the definition of healthy food?
According to research, foods containing essential elements, like, antioxidants, carotenoids, prebiotics, probiotics, polyphenols, sterols, or any other components having functional properties are healthy food. These promote health and reduce the risk of cardiovascular diseases, diabetes, cancer, or osteoporosis. These are also known as functional…
